Additional information

Book Author

Publisher

Publication Date

2022

Format

Pages

280

ISBN

SKU: 9781642507911 Categories: , , Tags: ,

The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive

$18.95

Teenagers are overloaded, strapped for time, and often asked to wake far earlier than they should because of school start times. It’s no surprise they’re sleep-deprived as a result, with far-reaching consequences.

Now, parenting journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their exhausted teens. In The Sleep-Deprived Teen, Lewis synthesizes the research to provide parents of teens and tweens with reader-friendly information and strategies, including:

  • The science of why sleep matters and how it changes during the teen years
  • An overview of how sleep affects mental health, athletic performance, academic success, and more
  • An essential primer on how gender, sexual identity, socioeconomic status and race and ethnicity can affect sleep
  • An eye-opening look at technology and sleep
  • A guide to making sleep-friendly changes at home and in schools to help teens
  • An exclusive insider look at what it took to bring about California’s healthy school start times law

Well-rested teens are happier and healthier and do better in school. They’re more emotionally resilient. And they’re easier to live with! In The Sleep-Deprived Teen, Lewis provides parents with the roadmap to more (and better) sleep for their teens – and perhaps even for themselves.

Additional information

Book Author

Publisher

Publication Date

2022

Format

Pages

280

ISBN

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